More About the Sports

Triathlon covers 3 individual sports, swimming, cycling and running but we would argue that Triathlon Swimming deserves a section on it's own. Therefore, in the swimming section we deal with all 4 major strokes and how to swim them but have a completely separate Triathlon Swimming section dealing with open water considerations, wet suits and special tips for mass start racing.

You can find out important points in the individual sections

Training camps

Join a Group of like-minded sportsmen - or Let us design a made-to-measure 1-2-1 Camp Just for You

You don't have to do everything on your own. Why not join a training camp as a group or we can design a special camp for you or your family and friends to get exactly what you want from your training.

Based in the Cape Verde Islands - where the weather is in the 24C to 30C all year round and ocean temps are in the 20's. Roads are virtually traffic free and the locals are friendly and welcoming.

In a special triathlon training camp we assess your weaknesses and your fitness gets a real boost from consistent training in good weather.

It can be fun for the whole family too...
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See a complete panorama view of Sal by clicking the picture

Personal Training

1-2-1 Swim, Cycle or Run Sessions with Wayne

You'll see immediate improvements when you get 100% attention and your form is filmed, analysed and we suggest drills and practices that will improve your racing.

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The Swim Wand

The perfect tool for Swim and Triathlon Coaches.

Deliver instant feedback to your athletes in all sports:

  • In the Pool
  • Above the pool
  • At the track
  • On the move

 Don't leave coaching to chance ... 

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Blister Shield

Creates a water proof extremely slippery layer that protects against blisters in your shoes, gloves and even on your chamois insert

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