One to One Sessions

Below is an example of why video analysis can be important and how a coach can spot what you might not.

Available for:

  1. Swim
  2. Cycle
  3. Run

Sessions

Analysing your swimming, cycling and running with good quality video allows a coach to isolate different elements of your technique. From that we can then analyse your biomechanics and technical skills to correct any errors and ensure you're using the most economical and effective movement possible.

To analyse swimming we use our own Swim Wand underwater video system. For cycling and running we use slow motion video to get really effective 256 frames per second film that captures every element of your form. Playing back such detailed video allows you to see clearly what's going on and helps you understand what can be done to improve your performance.

The ultimate aim is to maximise your speed but an equally important by product of video analysis is a reduced likelihood of injury.

Example of Video Analysis for Swimmers

Our Prices are:

1 to 3 Session £55 per hour

4 to 7 or more Sessions £50 per hour

8 or more Sessions £45 per hour

There may also be a Lane Booking Fee for swimming and any you may need to cover reasonable expenses incurred solely to deliver the session.

To Book a session or enquire:

Phone: - 020 8421 8866

email:- 1-2-1 Enquiry