The Triathlon Challenge

Anyone can successfully complete a triathlon. Do sufficient distance training, some mixed bike/run sessions and you'll get through. But what happens after that, or if you prefer to maximise your potential not simply survive the distance? In other words - How can you get the best out of yourself?

That's what Swimming Cycling Running . com is aiming to help you with.

Here you can find what you need in swimming, cycling, runnning plus open water swimming and conditionning and get specific advice from one or more coaches.We offer video analysis either for you as an individual, a group of friends or even your club, arranging to video at our own facilities or even at your local pool, track or gym. David will shortly be offering a VO2 max and blood lactate testing facility that will give a completely scientific basis to your training.

Somwhere on SwimmingCyclingRunning.com you should find just what you need to perform at your maximum potential.


Special Features
	Video Analysis
	Planning Your Triathlon
	Training Camps
	Weekly Blog
	YouTube Channel
Plans & Sessions
Harrow Friday Swimming Session Link
Free Swim & Turbo Sessions Here
Video Files
Drill Videos at Sessions Videos
Drill ExampleVideos
Jestream Videos
Harrow Videos
Individual Videos
Slow Motion Videos
Cape Verde Videos
We use slow-mo video at all camps and

sessions CLICK the picture to see an example.
Contact Us	Here

With 24 sessions designed for triathletes complete with set explanations, energy system usage and drill explanations.

Beginners & Improvers

Sets Based on good stroke mechanics

Improvers & AG'ers

Moving from just finishing to becoming a competitor

Competitive AG'ers

Increasing speed - Including Max
HR Test

Click here for more

1 - 2 - 1 Sessions
Swimming:-	£55 per hour - £250 for 5 sessions - £475 for 10 sessions -- Including Filming (plus lane hire)
Running:-	£55 per hour - Including Slow Motion Video
Cycling:-	£55 per hour - Including Bike Fitting
Planning Your Season	Single Sport - £50 pm Including all session plans with unlimited emails, texts and calls.
Multi-Sport	from £85 per month Including all session plans, goal setting, periodisation with unlimited emails, texts and telephone contact.
To start contact by email or phone 07956 133443

We believe in using the right tools to get the best results from coaching and if we feel things can be done better then we'll make something that does the job. We already film below the water line for swim coaching and in slow motion for swim bike and run analysis but have now designed our own underwater camera system that's probably the most flexible swim filming tool available today.

The Swim Wand can be used as a mobile camera to film and give swimmers instant feedback on their swim stroke, while they are still in the water.

Alternatively, place the camera on the bottom of the pool and watch from anywhere from the poolside. There's even a mount for placing the camera on the wall of the pool so we can see turns & breakouts and head-on strokes at any point.

Don't chance having a poor race or training session due to fogged up goggles!

Great for open water or pool swimming and it even works on motor cycle goggles.

At only £3.95 you can't go wrong.

Click here to find out more