Video's of Drills Used in our Session Plans

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Not doing drills correctly is one of the main problems for swimmers. Practice doesn't so much make perfect as make permenent, so if you practice something poorly that's exactly how you would swim it normally.

From kicking to correct stroke, all of the drills we use are illustrated either here or in our supporting documents for the session plans. Our session plans are aimed at specific athletes as follows;

1. Beginners & Improvers
Competence Level
2. Improvers & Age Groupers
3. Competitive Age Groupers
For more information click here

The concentration of the type of drill changes in each set of session plans but each will be used