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Latest Site
Updates: |
| Date |
Update - Description |
Direct Link |
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2/05/08 |
Training Cycles & Phases - Macro -
Micro - Session Plans - - - Link to Start |
Macro Cycles |
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22/04/08 |
Bernard v Prilukov - Comparing short and
long distance front crawl strokes |
High
Speed : Dial
Up |
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28/03/08 |
Beginning to correct a foot plant in front
of bodyweight when running |
High
Speed : Dial
Up |
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25/03/08 |
New Summer & October 1/2 Term Camp
Brochure |
Download
Brochure |
| 20/03/08 |
Pricing for October 1/2 Term Break |
Get
There |
| 12/03/08 |
Video analysis of how foot striking can
affect running
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High
Speed : Dial
Up |
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Swimming Cycling
Running.com is dedicated to helping you achieve your goals through teaching
you to maintain good technique.
Whether you're looking to finish your first endurance event, planning
to tackle an open water triathlon or want to try to qualify for the World
Championships in your sport, we have programmes that can help or
can individually tailor a plan to bring you to a peak at the right time.
You will often see athletes who use a ragged swimming stroke in an
effort to power through the water, or you notice that someone's whole
body begins to bounce up and down as they push really hard on each pedal
stroke.
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| You may even hear what sounds like a wet fish coming up behind you, only to find it's a
runner slapping their feet with every stride they make. All
of these situations - and many more - are indications of wasting energy
which translates into losing speed, when what is actually needed
is to do is save energy as we naturally tire.
For everyone the "Next-Step-Up" is always full
of doubt and can be anything from simply starting out to run
a 5k road race, to stepping up to challenge for |
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TriMan - Here to help |
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world class honours. What's important is that it's the
next step for you personally, so you're probably entering unknown
territory and don't know if you can succeed or not. Planning and
analysing your progress will ease your anxieties and help you
achieve your goal by ensuring you build from your current level to
where you need to be in sensible steps. If you don't plan sensibly
you're far more likely to fail through injury, demotivation or
through overtraining. We have lots of free resources for you to
use to help you get started
and into the right frame of mind to get training. From videos and
photographs of experts and beginners to the movement isolation
that TriMan (left) enables us to show you, we'll explain
everything with both words and pictures. Simply use the menu
bar at the top to view videos and any of the more detailed
explanations of the technical aspects of a sport. From
there it's simple to plug into one of our monthly plans
specifically designed to help novice, intermediate of advanced
athletes on the road to achieving their goals. |
| All of this can be done by email anywhere in the world or we can meet
you in the beautiful Cape Verde Islands for a warm weather break at any
time of the year.
Although we already have a good range of free resources we
are still building parts of the site and will be adding more
information all the time, so please check back if we haven't
got exactly what you're looking for or email us on a topic
and we'll try to be as helpful as possible.
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| Those of you who have come here looking for Jetstream Triathlon
Club can get there by using the link on the right, but why not take a moment to
look around SwimmingCyclingRunning.com? We catually have more resources and
help for any budding athlete than is currently on the Jetstream web
site. |
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